Personal bests
10K
1:00:49
2012 · 9:47 /mi
8K
46:14
2011 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:13
March 29, 2014
- Place
- 10701
- Pace
- 10:10 /mi
- 10K1:00:49
March 31, 2012
- Place
- 11483
- Pace
- 9:47 /mi
- 2011 HCA VA 8k46:14
November 12, 2011
- Place
- 993
- Pace
- 9:18 /mi
- 10K1:02:35
April 2, 2011
- Place
- 12564
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10701 | 1:03:13 | 10:10 /mi |
| Mar 31, 2012 | 10K | 11483 | 1:00:49 | 9:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 993 | 46:14 | 9:18 /mi |
| Apr 2, 2011 | 10K | 12564 | 1:02:35 | 10:04 /mi |