The Vault

Personal bests

10K

57:33

2011 · 9:16 /mi

46:34

2010 · 9:22 /mi

10K5 finishes · best 57:33 in 2011 · latest 1:13:05 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	11544	1:13:05	11:46 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9000	1:00:40	9:46 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12258	1:03:47	10:16 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12715	1:02:26	10:03 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8541	57:33	9:16 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	1153	46:34	9:22 /mi