Personal bests
Half Marathon
2:36:58
2018 · 11:58 /mi
10K
59:18
2012 · 9:33 /mi
8K
51:03
2009 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:13:35
November 13, 2021
- Place
- 1718
- Pace
- 14:48 /mi
- 2018 Markel Richmond Half Marathon2:36:58
November 10, 2018
- Place
- 6269
- Pace
- 11:58 /mi
- 2015 HCA Va 8k51:26
November 14, 2015
- Place
- 1155
- Pace
- 10:21 /mi
- 2014 HCA Va 8k58:27
November 15, 2014
- Place
- 1931
- Pace
- 11:45 /mi
- 10K59:18
March 31, 2012
- Place
- 10296
- Pace
- 9:33 /mi
- 10K1:15:39
April 2, 2011
- Place
- 20090
- Pace
- 12:10 /mi
- 2010 HCA Va 8k53:30
November 13, 2010
- Place
- 1992
- Pace
- 10:46 /mi
- 10K1:02:39
March 27, 2010
- Place
- 12219
- Pace
- 10:05 /mi
- 2009 HCA Va 8k51:03
November 14, 2009
- Place
- 1631
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1718 | 1:13:35 | 14:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6269 | 2:36:58 | 11:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1155 | 51:26 | 10:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1931 | 58:27 | 11:45 /mi |
| Mar 31, 2012 | 10K | 10296 | 59:18 | 9:33 /mi |
| Apr 2, 2011 | 10K | 20090 | 1:15:39 | 12:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1992 | 53:30 | 10:46 /mi |
| Mar 27, 2010 | 10K | 12219 | 1:02:39 | 10:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1631 | 51:03 | 10:16 /mi |