Personal bests
Marathon
4:56:03
2023 · 11:17 /mi
Half Marathon
2:30:16
2023 · 11:28 /mi
10K
54:15
2017 · 8:44 /mi
8K
51:34
2023 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:56
April 20, 2024
- Place
- 3054
- Pace
- 8:50 /mi
- 2023 Allianz Partners Richmond Marathon4:56:03
November 11, 2023
- Place
- 3162
- Pace
- 11:17 /mi
- 2023 VCU Health Richmond 8k51:34
November 11, 2023
- Place
- 1313
- Pace
- 10:22 /mi
- 2023 CarMax Richmond Half Marathon2:30:16
November 11, 2023
- Place
- 5631
- Pace
- 11:28 /mi
- 10K1:00:58
April 22, 2023
- Place
- 4232
- Pace
- 9:49 /mi
- 10K57:44
April 23, 2022
- Place
- 2894
- Pace
- 9:17 /mi
- 10K1:07:27
April 13, 2019
- Place
- 8531
- Pace
- 10:51 /mi
- 10K1:04:11
April 14, 2018
- Place
- 6700
- Pace
- 10:20 /mi
- 10K54:15
April 1, 2017
- Place
- 3326
- Pace
- 8:44 /mi
- 10K59:51
April 9, 2016
- Place
- 6911
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3054 | 54:56 | 8:50 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3162 | 4:56:03 | 11:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1313 | 51:34 | 10:22 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5631 | 2:30:16 | 11:28 /mi |
| Apr 22, 2023 | 10K | 4232 | 1:00:58 | 9:49 /mi |
| Apr 23, 2022 | 10K | 2894 | 57:44 | 9:17 /mi |
| Apr 13, 2019 | 10K | 8531 | 1:07:27 | 10:51 /mi |
| Apr 14, 2018 | 10K | 6700 | 1:04:11 | 10:20 /mi |
| Apr 1, 2017 | 10K | 3326 | 54:15 | 8:44 /mi |
| Apr 9, 2016 | 10K | 6911 | 59:51 | 9:38 /mi |