Personal bests
10K
55:16
2009 · 8:54 /mi
8K
43:25
2008 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:47
April 2, 2011
- Place
- 16714
- Pace
- 11:04 /mi
- 2010 HCA Va 8k51:19
November 13, 2010
- Place
- 1728
- Pace
- 10:19 /mi
- 10K1:03:12
March 27, 2010
- Place
- 12635
- Pace
- 10:10 /mi
- 2009 HCA Va 8k49:53
November 14, 2009
- Place
- 1332
- Pace
- 10:02 /mi
- 10K55:16
March 28, 2009
- Place
- 5927
- Pace
- 8:54 /mi
- 2008 NTELOS 8K43:25
November 15, 2008
- Place
- 867
- Pace
- 8:44 /mi
- 10K55:32
April 5, 2008
- Place
- 5447
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16714 | 1:08:47 | 11:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1728 | 51:19 | 10:19 /mi |
| Mar 27, 2010 | 10K | 12635 | 1:03:12 | 10:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1332 | 49:53 | 10:02 /mi |
| Mar 28, 2009 | 10K | 5927 | 55:16 | 8:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 867 | 43:25 | 8:44 /mi |
| Apr 5, 2008 | 10K | 5447 | 55:32 | 8:56 /mi |