Personal bests
Marathon
5:09:15
2014 · 11:48 /mi
Half Marathon
2:16:52
2012 · 10:26 /mi
10K
1:01:23
2014 · 9:53 /mi
8K
53:27
2011 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:40:10
November 15, 2025
- Place
- 6781
- Pace
- 12:13 /mi
- 2024 Allianz Partners Richmond Marathon5:53:03
November 16, 2024
- Place
- 4674
- Pace
- 13:28 /mi
- 2023 CarMax Richmond Half Marathon2:50:23
November 11, 2023
- Place
- 6580
- Pace
- 13:00 /mi
- 2022 VCU Health Richmond 8k1:01:04
November 12, 2022
- Place
- 1647
- Pace
- 12:17 /mi
- 2019 VCU Health Richmond Marathon5:54:43
November 16, 2019
- Place
- 4043
- Pace
- 13:32 /mi
- 2018 Markel Richmond Half Marathon2:36:38
November 10, 2018
- Place
- 6053
- Pace
- 11:57 /mi
- 2016 VCU Health 8k1:00:07
November 12, 2016
- Place
- 1745
- Pace
- 12:06 /mi
- 2015 American Family Fitness Half Marathon2:32:07
November 14, 2015
- Place
- 6688
- Pace
- 11:36 /mi
- 10K1:04:38
March 28, 2015
- Place
- 10738
- Pace
- 10:24 /mi
- 2014 Anthem Richmond Marathon5:09:15
November 15, 2014
- Place
- 4043
- Pace
- 11:48 /mi
- 10K1:01:23
March 29, 2014
- Place
- 9477
- Pace
- 9:53 /mi
- 2013 American Family Fitness Half Marathon2:20:55
November 16, 2013
- Place
- 5210
- Pace
- 10:45 /mi
- 10K1:03:27
April 13, 2013
- Place
- 12015
- Pace
- 10:13 /mi
- 2012 American Family Fitness Half Marathon2:16:52
November 10, 2012
- Place
- 4379
- Pace
- 10:26 /mi
- 10K1:10:09
March 31, 2012
- Place
- 17702
- Pace
- 11:17 /mi
- 2011 HCA VA 8k53:27
November 12, 2011
- Place
- 1935
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6781 | 2:40:10 | 12:13 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4674 | 5:53:03 | 13:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6580 | 2:50:23 | 13:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1647 | 1:01:04 | 12:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4043 | 5:54:43 | 13:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6053 | 2:36:38 | 11:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1745 | 1:00:07 | 12:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6688 | 2:32:07 | 11:36 /mi |
| Mar 28, 2015 | 10K | 10738 | 1:04:38 | 10:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4043 | 5:09:15 | 11:48 /mi |
| Mar 29, 2014 | 10K | 9477 | 1:01:23 | 9:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5210 | 2:20:55 | 10:45 /mi |
| Apr 13, 2013 | 10K | 12015 | 1:03:27 | 10:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4379 | 2:16:52 | 10:26 /mi |
| Mar 31, 2012 | 10K | 17702 | 1:10:09 | 11:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1935 | 53:27 | 10:45 /mi |