Personal bests
Marathon
6:13:40
2016 · 14:15 /mi
Half Marathon
2:18:58
2012 · 10:36 /mi
10K
56:42
2013 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon6:13:40
November 12, 2016
- Place
- 3911
- Pace
- 14:15 /mi
- 2015 American Family Fitness Half Marathon2:28:27
November 14, 2015
- Place
- 6470
- Pace
- 11:19 /mi
- 10K56:42
April 13, 2013
- Place
- 7145
- Pace
- 9:07 /mi
- 2012 American Family Fitness Half Marathon2:18:58
November 10, 2012
- Place
- 4561
- Pace
- 10:36 /mi
- 10K58:54
March 31, 2012
- Place
- 9925
- Pace
- 9:29 /mi
- 10K1:01:45
April 1, 2006
- Place
- 6012
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3911 | 6:13:40 | 14:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6470 | 2:28:27 | 11:19 /mi |
| Apr 13, 2013 | 10K | 7145 | 56:42 | 9:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4561 | 2:18:58 | 10:36 /mi |
| Mar 31, 2012 | 10K | 9925 | 58:54 | 9:29 /mi |
| Apr 1, 2006 | 10K | 6012 | 1:01:45 | 9:56 /mi |