Personal bests
Half Marathon
2:37:58
2015 · 12:03 /mi
10K
1:08:10
2015 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:08
April 12, 2025
- Place
- 11985
- Pace
- 13:42 /mi
- 10K1:30:41
April 22, 2023
- Place
- 10307
- Pace
- 14:36 /mi
- 10K1:25:26
April 13, 2019
- Place
- 13488
- Pace
- 13:45 /mi
- 10K1:24:16
April 14, 2018
- Place
- 13078
- Pace
- 13:34 /mi
- 2017 Markel Richmond Half Marathon2:56:14
November 11, 2017
- Place
- 6975
- Pace
- 13:27 /mi
- 10K1:17:49
April 1, 2017
- Place
- 12810
- Pace
- 12:31 /mi
- 10K1:14:01
April 9, 2016
- Place
- 13263
- Pace
- 11:55 /mi
- 2015 American Family Fitness Half Marathon2:37:58
November 14, 2015
- Place
- 6976
- Pace
- 12:03 /mi
- 10K1:08:10
March 28, 2015
- Place
- 12718
- Pace
- 10:58 /mi
- 2014 American Family Fitness Half Marathon2:58:47
November 15, 2014
- Place
- 7857
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11985 | 1:25:08 | 13:42 /mi |
| Apr 22, 2023 | 10K | 10307 | 1:30:41 | 14:36 /mi |
| Apr 13, 2019 | 10K | 13488 | 1:25:26 | 13:45 /mi |
| Apr 14, 2018 | 10K | 13078 | 1:24:16 | 13:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6975 | 2:56:14 | 13:27 /mi |
| Apr 1, 2017 | 10K | 12810 | 1:17:49 | 12:31 /mi |
| Apr 9, 2016 | 10K | 13263 | 1:14:01 | 11:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6976 | 2:37:58 | 12:03 /mi |
| Mar 28, 2015 | 10K | 12718 | 1:08:10 | 10:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7857 | 2:58:47 | 13:38 /mi |