Personal bests
10K
1:45:35
2022 · 17:00 /mi
8K
56:07
2021 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:58
April 12, 2025
- Place
- 16998
- Pace
- 19:38 /mi
- 10K2:03:36
April 20, 2024
- Place
- 17228
- Pace
- 19:53 /mi
- 2023 VCU Health Richmond 8k1:31:26
November 11, 2023
- Place
- 3060
- Pace
- 18:24 /mi
- 10K1:53:49
April 22, 2023
- Place
- 13087
- Pace
- 18:19 /mi
- 10K1:45:35
April 23, 2022
- Place
- 10186
- Pace
- 17:00 /mi
- 2021 Allianz Partners 8K56:07
November 13, 2021
- Place
- 1219
- Pace
- 11:17 /mi
- 2019 Allianz Partners 8K1:24:32
November 16, 2019
- Place
- 2618
- Pace
- 17:00 /mi
- 10K1:45:41
April 13, 2019
- Place
- 16739
- Pace
- 17:00 /mi
- 2018 VCU Health 8K1:26:17
November 10, 2018
- Place
- 2681
- Pace
- 17:21 /mi
- 10K1:53:59
April 14, 2018
- Place
- 18670
- Pace
- 18:21 /mi
- 2017 VCU Health 8K1:23:25
November 11, 2017
- Place
- 2425
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16998 | 2:01:58 | 19:38 /mi |
| Apr 20, 2024 | 10K | 17228 | 2:03:36 | 19:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3060 | 1:31:26 | 18:24 /mi |
| Apr 22, 2023 | 10K | 13087 | 1:53:49 | 18:19 /mi |
| Apr 23, 2022 | 10K | 10186 | 1:45:35 | 17:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1219 | 56:07 | 11:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2618 | 1:24:32 | 17:00 /mi |
| Apr 13, 2019 | 10K | 16739 | 1:45:41 | 17:00 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2681 | 1:26:17 | 17:21 /mi |
| Apr 14, 2018 | 10K | 18670 | 1:53:59 | 18:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2425 | 1:23:25 | 16:47 /mi |