Personal bests
10K
1:40:40
2014 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:30
April 18, 2026
- Place
- 18965
- Pace
- 19:14 /mi
- 10K1:52:46
April 12, 2025
- Place
- 15866
- Pace
- 18:09 /mi
- 10K1:57:16
April 20, 2024
- Place
- 16432
- Pace
- 18:52 /mi
- 10K2:00:19
April 22, 2023
- Place
- 13838
- Pace
- 19:22 /mi
- 10K2:04:18
April 23, 2022
- Place
- 11745
- Pace
- 20:00 /mi
- 10K2:47:12
June 3, 2021
- Place
- 4478
- Pace
- 26:54 /mi
- 10K1:51:47
April 14, 2018
- Place
- 18356
- Pace
- 17:59 /mi
- 10K1:41:33
March 28, 2015
- Place
- 21700
- Pace
- 16:21 /mi
- 10K1:40:40
March 29, 2014
- Place
- 23222
- Pace
- 16:12 /mi
- 10K1:46:52
April 2, 2011
- Place
- 29047
- Pace
- 17:12 /mi
- 10K1:51:50
March 27, 2010
- Place
- 28298
- Pace
- 18:00 /mi
- 10K1:46:57
March 28, 2009
- Place
- 23160
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18965 | 1:59:30 | 19:14 /mi |
| Apr 12, 2025 | 10K | 15866 | 1:52:46 | 18:09 /mi |
| Apr 20, 2024 | 10K | 16432 | 1:57:16 | 18:52 /mi |
| Apr 22, 2023 | 10K | 13838 | 2:00:19 | 19:22 /mi |
| Apr 23, 2022 | 10K | 11745 | 2:04:18 | 20:00 /mi |
| Jun 3, 2021 | 10K | 4478 | 2:47:12 | 26:54 /mi |
| Apr 14, 2018 | 10K | 18356 | 1:51:47 | 17:59 /mi |
| Mar 28, 2015 | 10K | 21700 | 1:41:33 | 16:21 /mi |
| Mar 29, 2014 | 10K | 23222 | 1:40:40 | 16:12 /mi |
| Apr 2, 2011 | 10K | 29047 | 1:46:52 | 17:12 /mi |
| Mar 27, 2010 | 10K | 28298 | 1:51:50 | 18:00 /mi |
| Mar 28, 2009 | 10K | 23160 | 1:46:57 | 17:13 /mi |