Personal bests
10K
1:16:22
2012 · 12:17 /mi
8K
54:54
2013 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:18
April 1, 2017
- Place
- 16519
- Pace
- 15:20 /mi
- 10K1:51:25
March 28, 2015
- Place
- 23775
- Pace
- 17:56 /mi
- 2013 HCA Va 8k54:54
November 16, 2013
- Place
- 1742
- Pace
- 11:03 /mi
- 10K1:19:23
April 13, 2013
- Place
- 20129
- Pace
- 12:47 /mi
- 10K1:16:22
March 31, 2012
- Place
- 20551
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16519 | 1:35:18 | 15:20 /mi |
| Mar 28, 2015 | 10K | 23775 | 1:51:25 | 17:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1742 | 54:54 | 11:03 /mi |
| Apr 13, 2013 | 10K | 20129 | 1:19:23 | 12:47 /mi |
| Mar 31, 2012 | 10K | 20551 | 1:16:22 | 12:17 /mi |