Personal bests
Marathon
3:58:20
2015 · 9:05 /mi
10K
46:32
2014 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:22
April 18, 2026
- Place
- 3867
- Pace
- 9:24 /mi
- 10K52:39
April 22, 2023
- Place
- 1755
- Pace
- 8:28 /mi
- 10K47:50
April 9, 2016
- Place
- 1427
- Pace
- 7:42 /mi
- 2015 Anthem Richmond Marathon3:58:20
November 14, 2015
- Place
- 1410
- Pace
- 9:05 /mi
- 10K47:59
March 28, 2015
- Place
- 1644
- Pace
- 7:43 /mi
- 10K46:32
March 29, 2014
- Place
- 1291
- Pace
- 7:29 /mi
- 2013 Anthem Richmond Marathon4:24:48
November 16, 2013
- Place
- 2391
- Pace
- 10:06 /mi
- 10K48:32
April 13, 2013
- Place
- 2259
- Pace
- 7:49 /mi
- 10K49:21
March 31, 2012
- Place
- 3207
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3867 | 58:22 | 9:24 /mi |
| Apr 22, 2023 | 10K | 1755 | 52:39 | 8:28 /mi |
| Apr 9, 2016 | 10K | 1427 | 47:50 | 7:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1410 | 3:58:20 | 9:05 /mi |
| Mar 28, 2015 | 10K | 1644 | 47:59 | 7:43 /mi |
| Mar 29, 2014 | 10K | 1291 | 46:32 | 7:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2391 | 4:24:48 | 10:06 /mi |
| Apr 13, 2013 | 10K | 2259 | 48:32 | 7:49 /mi |
| Mar 31, 2012 | 10K | 3207 | 49:21 | 7:57 /mi |