Personal bests
Marathon
4:47:48
2009 · 10:59 /mi
10K
47:07
2010 · 7:35 /mi
8K
38:47
2007 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:54
April 12, 2025
- Place
- 7237
- Pace
- 10:36 /mi
- 10K3:05:26
April 1, 2017
- Place
- 21912
- Pace
- 29:51 /mi
- 10K47:07
March 27, 2010
- Place
- 1874
- Pace
- 7:35 /mi
- 2009 SunTrust Richmond Marathon4:47:48
November 14, 2009
- Place
- 2828
- Pace
- 10:59 /mi
- 10K48:50
March 28, 2009
- Place
- 2308
- Pace
- 7:52 /mi
- 10K47:48
April 5, 2008
- Place
- 1600
- Pace
- 7:42 /mi
- 2007 NTELOS 8k38:47
November 10, 2007
- Place
- 611
- Pace
- 7:48 /mi
- 10K49:05
March 31, 2007
- Place
- 2020
- Pace
- 7:54 /mi
- 10K51:03
April 9, 2005
- Place
- 2105
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7237 | 1:05:54 | 10:36 /mi |
| Apr 1, 2017 | 10K | 21912 | 3:05:26 | 29:51 /mi |
| Mar 27, 2010 | 10K | 1874 | 47:07 | 7:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2828 | 4:47:48 | 10:59 /mi |
| Mar 28, 2009 | 10K | 2308 | 48:50 | 7:52 /mi |
| Apr 5, 2008 | 10K | 1600 | 47:48 | 7:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 611 | 38:47 | 7:48 /mi |
| Mar 31, 2007 | 10K | 2020 | 49:05 | 7:54 /mi |
| Apr 9, 2005 | 10K | 2105 | 51:03 | 8:13 /mi |