Personal bests
10K
47:24
2004 · 7:38 /mi
8K
39:05
2003 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:24
March 27, 2004
- Place
- 856
- Pace
- 7:38 /mi
- 2003 NTELOS 8K39:05
November 15, 2003
- Place
- 633
- Pace
- 7:52 /mi
- 10K58:56
March 29, 2003
- Place
- 2764
- Pace
- 9:29 /mi
- 2002 NTELOS 8K39:40
November 9, 2002
- Place
- 548
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 856 | 47:24 | 7:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 633 | 39:05 | 7:52 /mi |
| Mar 29, 2003 | 10K | 2764 | 58:56 | 9:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 548 | 39:40 | 7:59 /mi |