Personal bests
Marathon
4:37:47
2005 · 10:36 /mi
Half Marathon
2:16:28
2008 · 10:25 /mi
10K
54:41
2006 · 8:48 /mi
5 Mile
48:46
1999 · 9:45 /mi
8K
42:56
2006 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon6:05:50
November 14, 2015
- Place
- 4253
- Pace
- 13:57 /mi
- 10K1:11:23
March 29, 2014
- Place
- 15199
- Pace
- 11:29 /mi
- 10K1:06:58
April 13, 2013
- Place
- 14279
- Pace
- 10:47 /mi
- 10K1:06:07
March 31, 2012
- Place
- 15331
- Pace
- 10:38 /mi
- 2011 SunTrust Richmond Marathon5:54:40
November 12, 2011
- Place
- 3602
- Pace
- 13:32 /mi
- 10K1:07:35
April 2, 2011
- Place
- 16023
- Pace
- 10:53 /mi
- 2010 McDonalds Half Marathon2:28:03
November 13, 2010
- Place
- 4457
- Pace
- 11:18 /mi
- 10K1:58:02
March 27, 2010
- Place
- 29400
- Pace
- 19:00 /mi
- 10K1:04:25
March 28, 2009
- Place
- 11772
- Pace
- 10:22 /mi
- 2008 McDonalds Half Marathon2:16:28
November 15, 2008
- Place
- 2112
- Pace
- 10:25 /mi
- 10K58:00
April 5, 2008
- Place
- 7055
- Pace
- 9:20 /mi
- 2007 SunTrust Richmond Marathon5:34:05
November 10, 2007
- Place
- 3389
- Pace
- 12:45 /mi
- 10K1:07:35
March 31, 2007
- Place
- 10893
- Pace
- 10:53 /mi
- 2006 NTELOS 8K42:56
November 11, 2006
- Place
- 991
- Pace
- 8:38 /mi
- 10K54:41
April 1, 2006
- Place
- 3142
- Pace
- 8:48 /mi
- 2005 SunTrust Richmond Marathon4:37:47
November 12, 2005
- Place
- 2393
- Pace
- 10:36 /mi
- 10K58:31
April 9, 2005
- Place
- 4726
- Pace
- 9:25 /mi
- 2003 Suntrust Richmond Marathon4:41:44
November 15, 2003
- Place
- 2150
- Pace
- 10:45 /mi
- 10K1:00:48
March 29, 2003
- Place
- 3114
- Pace
- 9:47 /mi
- 2002 Suntrust Richmond Marathon5:03:22
November 9, 2002
- Place
- 2117
- Pace
- 11:34 /mi
- 10K59:33
April 13, 2002
- Place
- 2932
- Pace
- 9:35 /mi
- 10K58:46
March 31, 2001
- Place
- 2424
- Pace
- 9:27 /mi
- 2000 NTELOS 8K45:46
November 18, 2000
- Place
- 1165
- Pace
- 9:12 /mi
- 1999 Coca-Cola 5 Miler48:46
November 13, 1999
- Place
- 1204
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4253 | 6:05:50 | 13:57 /mi |
| Mar 29, 2014 | 10K | 15199 | 1:11:23 | 11:29 /mi |
| Apr 13, 2013 | 10K | 14279 | 1:06:58 | 10:47 /mi |
| Mar 31, 2012 | 10K | 15331 | 1:06:07 | 10:38 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3602 | 5:54:40 | 13:32 /mi |
| Apr 2, 2011 | 10K | 16023 | 1:07:35 | 10:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4457 | 2:28:03 | 11:18 /mi |
| Mar 27, 2010 | 10K | 29400 | 1:58:02 | 19:00 /mi |
| Mar 28, 2009 | 10K | 11772 | 1:04:25 | 10:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2112 | 2:16:28 | 10:25 /mi |
| Apr 5, 2008 | 10K | 7055 | 58:00 | 9:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3389 | 5:34:05 | 12:45 /mi |
| Mar 31, 2007 | 10K | 10893 | 1:07:35 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 991 | 42:56 | 8:38 /mi |
| Apr 1, 2006 | 10K | 3142 | 54:41 | 8:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2393 | 4:37:47 | 10:36 /mi |
| Apr 9, 2005 | 10K | 4726 | 58:31 | 9:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2150 | 4:41:44 | 10:45 /mi |
| Mar 29, 2003 | 10K | 3114 | 1:00:48 | 9:47 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2117 | 5:03:22 | 11:34 /mi |
| Apr 13, 2002 | 10K | 2932 | 59:33 | 9:35 /mi |
| Mar 31, 2001 | 10K | 2424 | 58:46 | 9:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1165 | 45:46 | 9:12 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1204 | 48:46 | 9:45 /mi |