Personal bests
Half Marathon
2:23:49
2014 · 10:58 /mi
10K
1:05:42
2016 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:55
April 18, 2026
- Place
- 9649
- Pace
- 12:03 /mi
- 2025 CarMax Richmond Half Marathon2:42:27
November 15, 2025
- Place
- 6899
- Pace
- 12:24 /mi
- 10K1:15:41
April 22, 2023
- Place
- 7976
- Pace
- 12:11 /mi
- 10K1:05:42
April 9, 2016
- Place
- 9996
- Pace
- 10:34 /mi
- 2015 American Family Fitness Half Marathon2:25:41
November 14, 2015
- Place
- 5477
- Pace
- 11:07 /mi
- 2014 American Family Fitness Half Marathon2:23:49
November 15, 2014
- Place
- 5156
- Pace
- 10:58 /mi
- 10K1:31:15
March 29, 2014
- Place
- 21373
- Pace
- 14:41 /mi
- 10K1:37:32
April 13, 2013
- Place
- 25044
- Pace
- 15:42 /mi
- 10K1:08:27
March 31, 2012
- Place
- 16746
- Pace
- 11:01 /mi
- 10K1:16:37
March 27, 2010
- Place
- 19155
- Pace
- 12:20 /mi
- 10K1:14:03
April 5, 2008
- Place
- 14753
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9649 | 1:14:55 | 12:03 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6899 | 2:42:27 | 12:24 /mi |
| Apr 22, 2023 | 10K | 7976 | 1:15:41 | 12:11 /mi |
| Apr 9, 2016 | 10K | 9996 | 1:05:42 | 10:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5477 | 2:25:41 | 11:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5156 | 2:23:49 | 10:58 /mi |
| Mar 29, 2014 | 10K | 21373 | 1:31:15 | 14:41 /mi |
| Apr 13, 2013 | 10K | 25044 | 1:37:32 | 15:42 /mi |
| Mar 31, 2012 | 10K | 16746 | 1:08:27 | 11:01 /mi |
| Mar 27, 2010 | 10K | 19155 | 1:16:37 | 12:20 /mi |
| Apr 5, 2008 | 10K | 14753 | 1:14:03 | 11:55 /mi |