Personal bests
Marathon
4:16:02
2022 · 9:46 /mi
Half Marathon
1:40:35
2025 · 7:40 /mi
10K
45:34
2026 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:34
April 18, 2026
- Place
- 616
- Pace
- 7:20 /mi
- 2025 CarMax Richmond Half Marathon1:40:35
November 15, 2025
- Place
- 689
- Pace
- 7:40 /mi
- 2022 Allianz Partners Richmond Marathon4:16:02
November 12, 2022
- Place
- 1175
- Pace
- 9:46 /mi
- 2018 Markel Richmond Half Marathon1:49:45
November 10, 2018
- Place
- 1510
- Pace
- 8:22 /mi
- 2017 Markel Richmond Half Marathon1:57:19
November 11, 2017
- Place
- 2314
- Pace
- 8:57 /mi
- 10K46:47
April 1, 2017
- Place
- 1027
- Pace
- 7:32 /mi
- 10K47:54
April 9, 2016
- Place
- 1447
- Pace
- 7:43 /mi
- 10K48:43
March 28, 2015
- Place
- 1865
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 616 | 45:34 | 7:20 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 689 | 1:40:35 | 7:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1175 | 4:16:02 | 9:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1510 | 1:49:45 | 8:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2314 | 1:57:19 | 8:57 /mi |
| Apr 1, 2017 | 10K | 1027 | 46:47 | 7:32 /mi |
| Apr 9, 2016 | 10K | 1447 | 47:54 | 7:43 /mi |
| Mar 28, 2015 | 10K | 1865 | 48:43 | 7:50 /mi |