The Vault

Personal bests

10K

46:34

2008 · 7:30 /mi

10K4 finishes · best 46:34 in 2008 · latest 56:40 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7779	56:40	9:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2141	48:29	7:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1208	46:34	7:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1774	48:28	7:48 /mi