Personal bests
Marathon
3:44:17
2013 · 8:33 /mi
10K
49:27
2008 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:52
April 22, 2023
- Place
- 3257
- Pace
- 9:19 /mi
- 2015 Anthem Richmond Marathon3:49:26
November 14, 2015
- Place
- 938
- Pace
- 8:45 /mi
- 2013 Anthem Richmond Marathon3:44:17
November 16, 2013
- Place
- 898
- Pace
- 8:33 /mi
- 2008 SunTrust Richmond Marathon4:37:35
November 15, 2008
- Place
- 1708
- Pace
- 10:35 /mi
- 10K49:27
April 5, 2008
- Place
- 2216
- Pace
- 7:57 /mi
- 2007 SunTrust Richmond Marathon4:07:43
November 10, 2007
- Place
- 1689
- Pace
- 9:27 /mi
- 10K58:41
March 31, 2007
- Place
- 6801
- Pace
- 9:27 /mi
- 10K1:07:19
April 1, 2006
- Place
- 7985
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3257 | 57:52 | 9:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 938 | 3:49:26 | 8:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 898 | 3:44:17 | 8:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1708 | 4:37:35 | 10:35 /mi |
| Apr 5, 2008 | 10K | 2216 | 49:27 | 7:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1689 | 4:07:43 | 9:27 /mi |
| Mar 31, 2007 | 10K | 6801 | 58:41 | 9:27 /mi |
| Apr 1, 2006 | 10K | 7985 | 1:07:19 | 10:50 /mi |