Personal bests
Marathon
5:07:48
2024 · 11:44 /mi
10K
54:17
2025 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:17
April 12, 2025
- Place
- 2978
- Pace
- 8:44 /mi
- 2024 Allianz Partners Richmond Marathon5:07:48
November 16, 2024
- Place
- 4080
- Pace
- 11:44 /mi
- 10K1:17:34
April 20, 2024
- Place
- 10395
- Pace
- 12:29 /mi
- 2023 Allianz Partners Richmond Marathon5:35:41
November 11, 2023
- Place
- 3649
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2978 | 54:17 | 8:44 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4080 | 5:07:48 | 11:44 /mi |
| Apr 20, 2024 | 10K | 10395 | 1:17:34 | 12:29 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3649 | 5:35:41 | 12:48 /mi |