Personal bests
10K
50:35
2006 · 8:08 /mi
8K
39:28
2005 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:35
April 1, 2006
- Place
- 1771
- Pace
- 8:08 /mi
- 2005 NTELOS 8K39:28
November 12, 2005
- Place
- 675
- Pace
- 7:56 /mi
- 10K52:25
April 9, 2005
- Place
- 2553
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1771 | 50:35 | 8:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 675 | 39:28 | 7:56 /mi |
| Apr 9, 2005 | 10K | 2553 | 52:25 | 8:26 /mi |