Personal bests
10K
45:52
2025 · 7:23 /mi
8K
46:22
2009 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:53
April 18, 2026
- Place
- 941
- Pace
- 7:42 /mi
- 10K45:52
April 12, 2025
- Place
- 824
- Pace
- 7:23 /mi
- 10K49:07.3
April 20, 2024
- Place
- 1392
- Pace
- 7:54 /mi
- 10K48:53
April 22, 2023
- Place
- 1039
- Pace
- 7:52 /mi
- 10K52:40
April 23, 2022
- Place
- 1634
- Pace
- 8:29 /mi
- 10K52:49
March 29, 2014
- Place
- 3887
- Pace
- 8:30 /mi
- 2009 HCA Va 8k46:22
November 14, 2009
- Place
- 900
- Pace
- 9:20 /mi
- 10K57:34
March 28, 2009
- Place
- 7494
- Pace
- 9:16 /mi