Personal bests
Marathon
4:34:55
2019 · 10:29 /mi
Half Marathon
1:58:33
2016 · 9:03 /mi
10K
55:02
2022 · 8:51 /mi
8K
42:37
2014 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k53:10
November 16, 2024
- Place
- 1683
- Pace
- 10:42 /mi
- 2023 VCU Health Richmond 8k54:32
November 11, 2023
- Place
- 1574
- Pace
- 10:58 /mi
- 10K1:11:39
April 22, 2023
- Place
- 7110
- Pace
- 11:32 /mi
- 10K55:02
April 23, 2022
- Place
- 2202
- Pace
- 8:51 /mi
- 2019 VCU Health Richmond Marathon4:34:55
November 16, 2019
- Place
- 2576
- Pace
- 10:29 /mi
- 10K55:34
April 14, 2018
- Place
- 3115
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon1:58:33
November 12, 2016
- Place
- 2705
- Pace
- 9:03 /mi
- 10K56:47
March 28, 2015
- Place
- 5871
- Pace
- 9:08 /mi
- 2014 HCA Va 8k42:37
November 15, 2014
- Place
- 604
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1683 | 53:10 | 10:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1574 | 54:32 | 10:58 /mi |
| Apr 22, 2023 | 10K | 7110 | 1:11:39 | 11:32 /mi |
| Apr 23, 2022 | 10K | 2202 | 55:02 | 8:51 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2576 | 4:34:55 | 10:29 /mi |
| Apr 14, 2018 | 10K | 3115 | 55:34 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2705 | 1:58:33 | 9:03 /mi |
| Mar 28, 2015 | 10K | 5871 | 56:47 | 9:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 604 | 42:37 | 8:34 /mi |