Personal bests
Marathon
6:06:14
2014 · 13:58 /mi
Half Marathon
2:26:42
2012 · 11:11 /mi
10K
1:08:14
2013 · 10:59 /mi
8K
1:02:14
2011 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:00
March 28, 2015
- Place
- 13112
- Pace
- 11:06 /mi
- 2014 Anthem Richmond Marathon6:06:14
November 15, 2014
- Place
- 4827
- Pace
- 13:58 /mi
- 10K1:09:07
March 29, 2014
- Place
- 14099
- Pace
- 11:07 /mi
- 10K1:08:14
April 13, 2013
- Place
- 15058
- Pace
- 10:59 /mi
- 2012 American Family Fitness Half Marathon2:26:42
November 10, 2012
- Place
- 5236
- Pace
- 11:11 /mi
- 10K1:12:14
March 31, 2012
- Place
- 18767
- Pace
- 11:37 /mi
- 2011 HCA VA 8k1:02:14
November 12, 2011
- Place
- 2579
- Pace
- 12:31 /mi
- 10K1:41:17
April 2, 2011
- Place
- 27535
- Pace
- 16:18 /mi
- 10K1:39:32
March 27, 2010
- Place
- 25125
- Pace
- 16:01 /mi
- 10K1:43:21
March 28, 2009
- Place
- 22465
- Pace
- 16:38 /mi
- 10K1:46:30
March 31, 2007
- Place
- 18135
- Pace
- 17:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13112 | 1:09:00 | 11:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4827 | 6:06:14 | 13:58 /mi |
| Mar 29, 2014 | 10K | 14099 | 1:09:07 | 11:07 /mi |
| Apr 13, 2013 | 10K | 15058 | 1:08:14 | 10:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5236 | 2:26:42 | 11:11 /mi |
| Mar 31, 2012 | 10K | 18767 | 1:12:14 | 11:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2579 | 1:02:14 | 12:31 /mi |
| Apr 2, 2011 | 10K | 27535 | 1:41:17 | 16:18 /mi |
| Mar 27, 2010 | 10K | 25125 | 1:39:32 | 16:01 /mi |
| Mar 28, 2009 | 10K | 22465 | 1:43:21 | 16:38 /mi |
| Mar 31, 2007 | 10K | 18135 | 1:46:30 | 17:08 /mi |