Personal bests
8K
49:08
2023 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k49:08
November 11, 2023
- Place
- 1088
- Pace
- 9:53 /mi
- 2022 VCU Health Richmond 8k52:01
November 12, 2022
- Place
- 945
- Pace
- 10:28 /mi
- 2021 Allianz Partners 8K50:22
November 13, 2021
- Place
- 738
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1088 | 49:08 | 9:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 945 | 52:01 | 10:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 738 | 50:22 | 10:08 /mi |