The Vault

Personal bests

10K

46:22

2001 · 7:28 /mi

10K2 finishes · best 46:22 in 2001 · latest 51:49 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2342	51:49	8:20 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	589	46:22	7:28 /mi