Personal bests
Half Marathon
2:16:53
2020 · 10:27 /mi
10K
53:05
2011 · 8:33 /mi
8K
50:50
2023 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:35
April 20, 2024
- Place
- 6166
- Pace
- 10:14 /mi
- 2023 VCU Health Richmond 8k50:50
November 11, 2023
- Place
- 1240
- Pace
- 10:14 /mi
- 10K59:37
April 23, 2022
- Place
- 3393
- Pace
- 9:36 /mi
- 2020 Richmond Half Marathon2:16:53
November 14, 2020
- Place
- 847
- Pace
- 10:27 /mi
- 10K1:03:07
April 13, 2019
- Place
- 6841
- Pace
- 10:09 /mi
- 10K1:08:25
April 14, 2018
- Place
- 8374
- Pace
- 11:01 /mi
- 2017 Markel Richmond Half Marathon2:18:37
November 11, 2017
- Place
- 4986
- Pace
- 10:34 /mi
- 10K1:10:36
April 1, 2017
- Place
- 10722
- Pace
- 11:22 /mi
- 10K1:12:26
April 9, 2016
- Place
- 12775
- Pace
- 11:39 /mi
- 10K1:03:05
March 28, 2015
- Place
- 9884
- Pace
- 10:09 /mi
- 10K53:05
April 2, 2011
- Place
- 5186
- Pace
- 8:33 /mi
- 10K53:25
March 27, 2010
- Place
- 5382
- Pace
- 8:36 /mi
- 10K55:12
March 28, 2009
- Place
- 5887
- Pace
- 8:53 /mi
- 10K55:12
April 5, 2008
- Place
- 5238
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6166 | 1:03:35 | 10:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1240 | 50:50 | 10:14 /mi |
| Apr 23, 2022 | 10K | 3393 | 59:37 | 9:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 847 | 2:16:53 | 10:27 /mi |
| Apr 13, 2019 | 10K | 6841 | 1:03:07 | 10:09 /mi |
| Apr 14, 2018 | 10K | 8374 | 1:08:25 | 11:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4986 | 2:18:37 | 10:34 /mi |
| Apr 1, 2017 | 10K | 10722 | 1:10:36 | 11:22 /mi |
| Apr 9, 2016 | 10K | 12775 | 1:12:26 | 11:39 /mi |
| Mar 28, 2015 | 10K | 9884 | 1:03:05 | 10:09 /mi |
| Apr 2, 2011 | 10K | 5186 | 53:05 | 8:33 /mi |
| Mar 27, 2010 | 10K | 5382 | 53:25 | 8:36 /mi |
| Mar 28, 2009 | 10K | 5887 | 55:12 | 8:53 /mi |
| Apr 5, 2008 | 10K | 5238 | 55:12 | 8:53 /mi |