Personal bests
10K
1:24:53
2004 · 13:40 /mi
8K
1:14:16
2007 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:48
March 28, 2009
- Place
- 20573
- Pace
- 15:15 /mi
- 2007 NTELOS 8k1:14:16
November 10, 2007
- Place
- 4171
- Pace
- 14:56 /mi
- 10K1:32:38
March 31, 2007
- Place
- 15912
- Pace
- 14:54 /mi
- 10K1:24:53
March 27, 2004
- Place
- 8883
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20573 | 1:34:48 | 15:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4171 | 1:14:16 | 14:56 /mi |
| Mar 31, 2007 | 10K | 15912 | 1:32:38 | 14:54 /mi |
| Mar 27, 2004 | 10K | 8883 | 1:24:53 | 13:40 /mi |