Personal bests
Marathon
3:22:57
2014 · 7:44 /mi
Half Marathon
1:30:36
2016 · 6:55 /mi
10K
41:40
2016 · 6:42 /mi
8K
41:28
2002 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:30:36
November 12, 2016
- Place
- 164
- Pace
- 6:55 /mi
- 10K41:40
April 9, 2016
- Place
- 337
- Pace
- 6:42 /mi
- 2015 Anthem Richmond Marathon3:29:42
November 14, 2015
- Place
- 452
- Pace
- 8:00 /mi
- 2014 Anthem Richmond Marathon3:22:57
November 15, 2014
- Place
- 362
- Pace
- 7:44 /mi
- 2013 Anthem Richmond Marathon3:23:02
November 16, 2013
- Place
- 345
- Pace
- 7:45 /mi
- 2012 Anthem Richmond Marathon3:24:54
November 10, 2012
- Place
- 485
- Pace
- 7:49 /mi
- 2011 McDonald's Half Marathon1:33:04
November 12, 2011
- Place
- 249
- Pace
- 7:06 /mi
- 2010 McDonalds Half Marathon1:50:33
November 13, 2010
- Place
- 1980
- Pace
- 8:26 /mi
- 10K48:38
March 29, 2003
- Place
- 775
- Pace
- 7:50 /mi
- 2002 NTELOS 8K41:28
November 9, 2002
- Place
- 820
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 164 | 1:30:36 | 6:55 /mi |
| Apr 9, 2016 | 10K | 337 | 41:40 | 6:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 452 | 3:29:42 | 8:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 362 | 3:22:57 | 7:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 345 | 3:23:02 | 7:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 485 | 3:24:54 | 7:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 249 | 1:33:04 | 7:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1980 | 1:50:33 | 8:26 /mi |
| Mar 29, 2003 | 10K | 775 | 48:38 | 7:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 820 | 41:28 | 8:21 /mi |