The Vault

Personal bests

10K

49:21

2001 · 7:57 /mi

10K2 finishes · best 49:21 in 2001 · latest 55:33 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3004	55:33	8:56 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1007	49:21	7:57 /mi