Personal bests
10K
46:19
2005 · 7:27 /mi
8K
34:25
2005 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K34:25
November 12, 2005
- Place
- 212
- Pace
- 6:55 /mi
- 10K46:19
April 9, 2005
- Place
- 847
- Pace
- 7:27 /mi
- 2004 NTELOS 8K34:48
November 13, 2004
- Place
- 239
- Pace
- 7:00 /mi
- 10K48:45
March 27, 2004
- Place
- 1128
- Pace
- 7:51 /mi
- 2003 NTELOS 8K36:32
November 15, 2003
- Place
- 398
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 212 | 34:25 | 6:55 /mi |
| Apr 9, 2005 | 10K | 847 | 46:19 | 7:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 239 | 34:48 | 7:00 /mi |
| Mar 27, 2004 | 10K | 1128 | 48:45 | 7:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 398 | 36:32 | 7:21 /mi |