Personal bests
Half Marathon
1:34:32
2014 · 7:13 /mi
10K
42:53
2016 · 6:54 /mi
8K
37:52
2013 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:43
April 18, 2026
- Place
- 1280
- Pace
- 8:00 /mi
- 10K49:23.3
April 20, 2024
- Place
- 1454
- Pace
- 7:57 /mi
- 2018 Markel Richmond Half Marathon1:39:20
November 10, 2018
- Place
- 627
- Pace
- 7:35 /mi
- 10K54:17
April 14, 2018
- Place
- 2646
- Pace
- 8:44 /mi
- 10K44:02
April 1, 2017
- Place
- 542
- Pace
- 7:05 /mi
- 10K42:53
April 9, 2016
- Place
- 469
- Pace
- 6:54 /mi
- 2014 American Family Fitness Half Marathon1:34:32
November 15, 2014
- Place
- 262
- Pace
- 7:13 /mi
- 10K46:04
March 29, 2014
- Place
- 1185
- Pace
- 7:25 /mi
- 2013 HCA Va 8k37:52
November 16, 2013
- Place
- 238
- Pace
- 7:37 /mi
- 10K47:15
April 13, 2013
- Place
- 1723
- Pace
- 7:36 /mi
- 10K48:03
March 28, 2009
- Place
- 1952
- Pace
- 7:44 /mi
- 10K45:41
April 5, 2008
- Place
- 951
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1280 | 49:43 | 8:00 /mi |
| Apr 20, 2024 | 10K | 1454 | 49:23.3 | 7:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 627 | 1:39:20 | 7:35 /mi |
| Apr 14, 2018 | 10K | 2646 | 54:17 | 8:44 /mi |
| Apr 1, 2017 | 10K | 542 | 44:02 | 7:05 /mi |
| Apr 9, 2016 | 10K | 469 | 42:53 | 6:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 262 | 1:34:32 | 7:13 /mi |
| Mar 29, 2014 | 10K | 1185 | 46:04 | 7:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 238 | 37:52 | 7:37 /mi |
| Apr 13, 2013 | 10K | 1723 | 47:15 | 7:36 /mi |
| Mar 28, 2009 | 10K | 1952 | 48:03 | 7:44 /mi |
| Apr 5, 2008 | 10K | 951 | 45:41 | 7:21 /mi |