Personal bests
10K
1:30:04
2009 · 14:30 /mi
8K
1:05:00
2004 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:04
March 28, 2009
- Place
- 19608
- Pace
- 14:30 /mi
- 2004 NTELOS 8K1:05:00
November 13, 2004
- Place
- 2763
- Pace
- 13:05 /mi
- 2003 NTELOS 8K1:12:10
November 15, 2003
- Place
- 3026
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19608 | 1:30:04 | 14:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2763 | 1:05:00 | 13:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3026 | 1:12:10 | 14:31 /mi |