Personal bests
10K
49:18
2007 · 7:56 /mi
8K
37:55
2005 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:09
April 13, 2019
- Place
- 4608
- Pace
- 9:22 /mi
- 10K1:00:52
April 14, 2018
- Place
- 5292
- Pace
- 9:48 /mi
- 10K55:07
April 1, 2017
- Place
- 3700
- Pace
- 8:52 /mi
- 10K53:19
April 9, 2016
- Place
- 3384
- Pace
- 8:35 /mi
- 10K53:52
April 13, 2013
- Place
- 5155
- Pace
- 8:40 /mi
- 10K53:50
March 31, 2012
- Place
- 6071
- Pace
- 8:40 /mi
- 10K52:41
April 2, 2011
- Place
- 4920
- Pace
- 8:29 /mi
- 2010 HCA Va 8k40:13
November 13, 2010
- Place
- 492
- Pace
- 8:05 /mi
- 10K55:55
March 27, 2010
- Place
- 7177
- Pace
- 9:00 /mi
- 2008 NTELOS 8K41:03
November 15, 2008
- Place
- 481
- Pace
- 8:15 /mi
- 10K55:02
April 5, 2008
- Place
- 5133
- Pace
- 8:51 /mi
- 10K49:18
March 31, 2007
- Place
- 2091
- Pace
- 7:56 /mi
- 10K49:54
April 1, 2006
- Place
- 1578
- Pace
- 8:02 /mi
- 2005 NTELOS 8K37:55
November 12, 2005
- Place
- 481
- Pace
- 7:38 /mi
- 10K51:57
April 9, 2005
- Place
- 2391
- Pace
- 8:22 /mi
- 2004 NTELOS 8K41:04
November 13, 2004
- Place
- 859
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4608 | 58:09 | 9:22 /mi |
| Apr 14, 2018 | 10K | 5292 | 1:00:52 | 9:48 /mi |
| Apr 1, 2017 | 10K | 3700 | 55:07 | 8:52 /mi |
| Apr 9, 2016 | 10K | 3384 | 53:19 | 8:35 /mi |
| Apr 13, 2013 | 10K | 5155 | 53:52 | 8:40 /mi |
| Mar 31, 2012 | 10K | 6071 | 53:50 | 8:40 /mi |
| Apr 2, 2011 | 10K | 4920 | 52:41 | 8:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 492 | 40:13 | 8:05 /mi |
| Mar 27, 2010 | 10K | 7177 | 55:55 | 9:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 481 | 41:03 | 8:15 /mi |
| Apr 5, 2008 | 10K | 5133 | 55:02 | 8:51 /mi |
| Mar 31, 2007 | 10K | 2091 | 49:18 | 7:56 /mi |
| Apr 1, 2006 | 10K | 1578 | 49:54 | 8:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 481 | 37:55 | 7:38 /mi |
| Apr 9, 2005 | 10K | 2391 | 51:57 | 8:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 859 | 41:04 | 8:16 /mi |