The Vault

Personal bests

10K

1:00:52

2009 · 9:48 /mi

50:25

2005 · 10:09 /mi

10K5 finishes · best 1:00:52 in 2009 · latest 1:19:36 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	20190	1:19:36	12:49 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18300	1:14:10	11:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9642	1:00:52	9:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9880	1:02:38	10:05 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2429	50:25	10:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5826	1:01:28	9:54 /mi