Personal bests
10K
1:51:59
2009 · 18:01 /mi
8K
1:25:04
2019 · 17:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:25:04
November 16, 2019
- Place
- 2590
- Pace
- 17:07 /mi
- 10K1:59:19
April 13, 2019
- Place
- 18678
- Pace
- 19:12 /mi
- 10K2:18:32
April 14, 2018
- Place
- 20899
- Pace
- 22:18 /mi
- 10K2:13:12
April 1, 2017
- Place
- 21487
- Pace
- 21:26 /mi
- 10K2:11:52
April 13, 2013
- Place
- 31607
- Pace
- 21:13 /mi
- 10K2:04:24
March 31, 2012
- Place
- 32236
- Pace
- 20:01 /mi
- 10K1:51:59
March 28, 2009
- Place
- 24069
- Pace
- 18:01 /mi
- 10K1:57:39
April 5, 2008
- Place
- 22949
- Pace
- 18:56 /mi
- 10K1:59:13
March 31, 2007
- Place
- 19815
- Pace
- 19:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2590 | 1:25:04 | 17:07 /mi |
| Apr 13, 2019 | 10K | 18678 | 1:59:19 | 19:12 /mi |
| Apr 14, 2018 | 10K | 20899 | 2:18:32 | 22:18 /mi |
| Apr 1, 2017 | 10K | 21487 | 2:13:12 | 21:26 /mi |
| Apr 13, 2013 | 10K | 31607 | 2:11:52 | 21:13 /mi |
| Mar 31, 2012 | 10K | 32236 | 2:04:24 | 20:01 /mi |
| Mar 28, 2009 | 10K | 24069 | 1:51:59 | 18:01 /mi |
| Apr 5, 2008 | 10K | 22949 | 1:57:39 | 18:56 /mi |
| Mar 31, 2007 | 10K | 19815 | 1:59:13 | 19:11 /mi |