Personal bests
Marathon
4:13:06
2010 · 9:39 /mi
10K
47:20
2005 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:47
March 31, 2012
- Place
- 19023
- Pace
- 11:43 /mi
- 2010 SunTrust Richmond Marathon4:13:06
November 13, 2010
- Place
- 1779
- Pace
- 9:39 /mi
- 10K47:20
April 9, 2005
- Place
- 1077
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19023 | 1:12:47 | 11:43 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1779 | 4:13:06 | 9:39 /mi |
| Apr 9, 2005 | 10K | 1077 | 47:20 | 7:37 /mi |