Personal bests
Half Marathon
1:36:03
2022 · 7:20 /mi
10K
39:19
2012 · 6:20 /mi
8K
31:10
2012 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:36:03
November 12, 2022
- Place
- 312
- Pace
- 7:20 /mi
- 10K42:43
April 13, 2019
- Place
- 350
- Pace
- 6:52 /mi
- 2018 VCU Health 8K33:29
November 10, 2018
- Place
- 94
- Pace
- 6:44 /mi
- 2016 VCU Health 8k32:32
November 12, 2016
- Place
- 88
- Pace
- 6:33 /mi
- 10K40:20
April 9, 2016
- Place
- 229
- Pace
- 6:29 /mi
- 10K41:36
March 28, 2015
- Place
- 351
- Pace
- 6:42 /mi
- 2012 HCA VA 8k31:10
November 10, 2012
- Place
- 85
- Pace
- 6:16 /mi
- 10K39:19
March 31, 2012
- Place
- 250
- Pace
- 6:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 312 | 1:36:03 | 7:20 /mi |
| Apr 13, 2019 | 10K | 350 | 42:43 | 6:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 94 | 33:29 | 6:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 88 | 32:32 | 6:33 /mi |
| Apr 9, 2016 | 10K | 229 | 40:20 | 6:29 /mi |
| Mar 28, 2015 | 10K | 351 | 41:36 | 6:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 85 | 31:10 | 6:16 /mi |
| Mar 31, 2012 | 10K | 250 | 39:19 | 6:20 /mi |