Personal bests
Half Marathon
3:11:42
2016 · 14:37 /mi
10K
1:28:38
2015 · 14:16 /mi
8K
1:07:54
2015 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:14
April 18, 2026
- Place
- 18634
- Pace
- 18:52 /mi
- 2025 CarMax Richmond Half Marathon3:50:31
November 15, 2025
- Place
- 8352
- Pace
- 17:35 /mi
- 2024 VCU Health Richmond 8k1:22:29
November 16, 2024
- Place
- 3344
- Pace
- 16:36 /mi
- 10K1:56:41
April 20, 2024
- Place
- 16338
- Pace
- 18:47 /mi
- 2020 Allianz Partners 8K1:24:45
November 14, 2020
- Place
- 677
- Pace
- 17:03 /mi
- 10K2:08:38
April 14, 2018
- Place
- 20416
- Pace
- 20:42 /mi
- 2017 VCU Health 8K1:13:44
November 11, 2017
- Place
- 2162
- Pace
- 14:50 /mi
- 10K1:35:20
April 1, 2017
- Place
- 16527
- Pace
- 15:21 /mi
- 2016 American Family Fitness Half Marathon3:11:42
November 12, 2016
- Place
- 7022
- Pace
- 14:37 /mi
- 10K1:31:07
April 9, 2016
- Place
- 17210
- Pace
- 14:40 /mi
- 2015 HCA Va 8k1:07:54
November 14, 2015
- Place
- 2121
- Pace
- 13:40 /mi
- 10K1:28:38
March 28, 2015
- Place
- 19119
- Pace
- 14:16 /mi
- 2014 HCA Va 8k1:09:49
November 15, 2014
- Place
- 2564
- Pace
- 14:03 /mi
- 10K1:36:19
March 29, 2014
- Place
- 22395
- Pace
- 15:30 /mi
- 2013 HCA Va 8k1:18:11
November 16, 2013
- Place
- 2963
- Pace
- 15:44 /mi
- 10K1:42:35
April 13, 2013
- Place
- 26382
- Pace
- 16:31 /mi
- 10K1:55:23
March 31, 2012
- Place
- 31010
- Pace
- 18:34 /mi
- 10K1:56:09
April 2, 2011
- Place
- 31248
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18634 | 1:57:14 | 18:52 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8352 | 3:50:31 | 17:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3344 | 1:22:29 | 16:36 /mi |
| Apr 20, 2024 | 10K | 16338 | 1:56:41 | 18:47 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 677 | 1:24:45 | 17:03 /mi |
| Apr 14, 2018 | 10K | 20416 | 2:08:38 | 20:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2162 | 1:13:44 | 14:50 /mi |
| Apr 1, 2017 | 10K | 16527 | 1:35:20 | 15:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7022 | 3:11:42 | 14:37 /mi |
| Apr 9, 2016 | 10K | 17210 | 1:31:07 | 14:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2121 | 1:07:54 | 13:40 /mi |
| Mar 28, 2015 | 10K | 19119 | 1:28:38 | 14:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2564 | 1:09:49 | 14:03 /mi |
| Mar 29, 2014 | 10K | 22395 | 1:36:19 | 15:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2963 | 1:18:11 | 15:44 /mi |
| Apr 13, 2013 | 10K | 26382 | 1:42:35 | 16:31 /mi |
| Mar 31, 2012 | 10K | 31010 | 1:55:23 | 18:34 /mi |
| Apr 2, 2011 | 10K | 31248 | 1:56:09 | 18:42 /mi |