Personal bests
10K
1:09:16
2006 · 11:09 /mi
8K
51:22
2005 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:16
April 1, 2006
- Place
- 8610
- Pace
- 11:09 /mi
- 2005 NTELOS 8K51:22
November 12, 2005
- Place
- 2661
- Pace
- 10:20 /mi
- 10K1:09:32
April 9, 2005
- Place
- 7986
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8610 | 1:09:16 | 11:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2661 | 51:22 | 10:20 /mi |
| Apr 9, 2005 | 10K | 7986 | 1:09:32 | 11:11 /mi |