Personal bests
Half Marathon
1:43:30
2025 · 7:54 /mi
10K
46:02
2026 · 7:25 /mi
8K
40:51
2020 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:02
April 18, 2026
- Place
- 659
- Pace
- 7:25 /mi
- 2025 CarMax Richmond Half Marathon1:43:30
November 15, 2025
- Place
- 866
- Pace
- 7:54 /mi
- 10K47:08.1
April 20, 2024
- Place
- 998
- Pace
- 7:35 /mi
- 2020 Allianz Partners 8K40:51
November 14, 2020
- Place
- 70
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 659 | 46:02 | 7:25 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 866 | 1:43:30 | 7:54 /mi |
| Apr 20, 2024 | 10K | 998 | 47:08.1 | 7:35 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 70 | 40:51 | 8:13 /mi |