The Vault

Personal bests

10K

54:50

2005 · 8:49 /mi

10K2 finishes · best 54:50 in 2005 · latest 59:23 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	4221	59:23	9:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3391	54:50	8:49 /mi