Personal bests
Marathon
3:21:13
2023 · 7:40 /mi
Half Marathon
1:28:55
2010 · 6:47 /mi
10K
40:47
2022 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:55
April 18, 2026
- Place
- 644
- Pace
- 7:23 /mi
- 10K41:03
April 12, 2025
- Place
- 305
- Pace
- 6:36 /mi
- 2023 Allianz Partners Richmond Marathon3:21:13
November 11, 2023
- Place
- 466
- Pace
- 7:40 /mi
- 10K41:28
April 22, 2023
- Place
- 221
- Pace
- 6:40 /mi
- 2022 CarMax Richmond Half Marathon1:32:45
November 12, 2022
- Place
- 228
- Pace
- 7:05 /mi
- 10K40:47
April 23, 2022
- Place
- 199
- Pace
- 6:34 /mi
- 2021 VCU Health Richmond Marathon3:24:00
November 13, 2021
- Place
- 446
- Pace
- 7:47 /mi
- 10K1:06:07
April 13, 2019
- Place
- 8038
- Pace
- 10:38 /mi
- 2018 Markel Richmond Half Marathon1:47:41
November 10, 2018
- Place
- 1094
- Pace
- 8:13 /mi
- 10K1:34:36
April 2, 2011
- Place
- 25738
- Pace
- 15:13 /mi
- 2010 McDonalds Half Marathon1:28:55
November 13, 2010
- Place
- 89
- Pace
- 6:47 /mi
- 2009 SunTrust Richmond Marathon3:46:59
November 14, 2009
- Place
- 973
- Pace
- 8:39 /mi
- 2008 SunTrust Richmond Marathon3:44:17
November 15, 2008
- Place
- 411
- Pace
- 8:33 /mi
- 2007 SunTrust Richmond Marathon5:07:49
November 10, 2007
- Place
- 3102
- Pace
- 11:44 /mi
- 2006 SunTrust Richmond Marathon3:58:45
November 11, 2006
- Place
- 752
- Pace
- 9:06 /mi
- 2005 SunTrust Richmond Marathon3:49:31
November 12, 2005
- Place
- 1006
- Pace
- 8:45 /mi
- 2003 Suntrust Richmond Marathon4:11:51
November 15, 2003
- Place
- 1445
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 644 | 45:55 | 7:23 /mi |
| Apr 12, 2025 | 10K | 305 | 41:03 | 6:36 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 466 | 3:21:13 | 7:40 /mi |
| Apr 22, 2023 | 10K | 221 | 41:28 | 6:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 228 | 1:32:45 | 7:05 /mi |
| Apr 23, 2022 | 10K | 199 | 40:47 | 6:34 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 446 | 3:24:00 | 7:47 /mi |
| Apr 13, 2019 | 10K | 8038 | 1:06:07 | 10:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1094 | 1:47:41 | 8:13 /mi |
| Apr 2, 2011 | 10K | 25738 | 1:34:36 | 15:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 89 | 1:28:55 | 6:47 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 973 | 3:46:59 | 8:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 411 | 3:44:17 | 8:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3102 | 5:07:49 | 11:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 752 | 3:58:45 | 9:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1006 | 3:49:31 | 8:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1445 | 4:11:51 | 9:36 /mi |