The Vault

Personal bests

10K

54:09

2003 · 8:43 /mi

10K2 finishes · best 54:09 in 2003 · latest 55:13 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4840	55:13	8:53 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1737	54:09	8:43 /mi