Personal bests
10K
1:11:41
2008 · 11:32 /mi
8K
1:02:21
2008 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:22
March 28, 2009
- Place
- 15912
- Pace
- 11:58 /mi
- 2008 NTELOS 8K1:02:21
November 15, 2008
- Place
- 2639
- Pace
- 12:33 /mi
- 10K1:11:41
April 5, 2008
- Place
- 13999
- Pace
- 11:32 /mi
- 2007 NTELOS 8k1:08:58
November 10, 2007
- Place
- 4127
- Pace
- 13:52 /mi
- 10K1:41:19
March 31, 2007
- Place
- 17252
- Pace
- 16:18 /mi
- 2006 NTELOS 8K1:26:03
November 11, 2006
- Place
- 4191
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15912 | 1:14:22 | 11:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2639 | 1:02:21 | 12:33 /mi |
| Apr 5, 2008 | 10K | 13999 | 1:11:41 | 11:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4127 | 1:08:58 | 13:52 /mi |
| Mar 31, 2007 | 10K | 17252 | 1:41:19 | 16:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4191 | 1:26:03 | 17:19 /mi |