Personal bests
10K
1:00:52
2013 · 9:48 /mi
8K
47:44
2012 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:05
April 13, 2019
- Place
- 9522
- Pace
- 11:17 /mi
- 10K1:34:38
April 14, 2018
- Place
- 15328
- Pace
- 15:14 /mi
- 10K1:00:52
April 13, 2013
- Place
- 10223
- Pace
- 9:48 /mi
- 2012 HCA VA 8k47:44
November 10, 2012
- Place
- 1121
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9522 | 1:10:05 | 11:17 /mi |
| Apr 14, 2018 | 10K | 15328 | 1:34:38 | 15:14 /mi |
| Apr 13, 2013 | 10K | 10223 | 1:00:52 | 9:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1121 | 47:44 | 9:36 /mi |