Personal bests
Marathon
5:36:31
2007 · 12:50 /mi
10K
57:14
2005 · 9:13 /mi
8K
44:11
2005 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:29
March 28, 2009
- Place
- 7436
- Pace
- 9:15 /mi
- 2007 SunTrust Richmond Marathon5:36:31
November 10, 2007
- Place
- 3424
- Pace
- 12:50 /mi
- 2006 NTELOS 8K47:09
November 11, 2006
- Place
- 1694
- Pace
- 9:29 /mi
- 2005 NTELOS 8K44:11
November 12, 2005
- Place
- 1458
- Pace
- 8:53 /mi
- 10K57:14
April 9, 2005
- Place
- 4290
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7436 | 57:29 | 9:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3424 | 5:36:31 | 12:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1694 | 47:09 | 9:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1458 | 44:11 | 8:53 /mi |
| Apr 9, 2005 | 10K | 4290 | 57:14 | 9:13 /mi |