Personal bests
10K
1:34:30
2016 · 15:12 /mi
8K
1:13:24
2023 · 14:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:33
April 18, 2026
- Place
- 17393
- Pace
- 17:47 /mi
- 2025 VCU Health Richmond 8k1:16:46
November 15, 2025
- Place
- 3174
- Pace
- 15:27 /mi
- 10K1:44:19
April 12, 2025
- Place
- 14654
- Pace
- 16:47 /mi
- 2023 VCU Health Richmond 8k1:13:24
November 11, 2023
- Place
- 2541
- Pace
- 14:46 /mi
- 2022 VCU Health Richmond 8k1:14:24
November 12, 2022
- Place
- 2021
- Pace
- 14:58 /mi
- 10K1:51:17
April 14, 2018
- Place
- 18265
- Pace
- 17:55 /mi
- 10K1:34:30
April 9, 2016
- Place
- 17848
- Pace
- 15:12 /mi
- 10K1:44:55
April 2, 2011
- Place
- 28577
- Pace
- 16:53 /mi
- 10K1:36:44
March 28, 2009
- Place
- 20982
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17393 | 1:50:33 | 17:47 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3174 | 1:16:46 | 15:27 /mi |
| Apr 12, 2025 | 10K | 14654 | 1:44:19 | 16:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2541 | 1:13:24 | 14:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2021 | 1:14:24 | 14:58 /mi |
| Apr 14, 2018 | 10K | 18265 | 1:51:17 | 17:55 /mi |
| Apr 9, 2016 | 10K | 17848 | 1:34:30 | 15:12 /mi |
| Apr 2, 2011 | 10K | 28577 | 1:44:55 | 16:53 /mi |
| Mar 28, 2009 | 10K | 20982 | 1:36:44 | 15:34 /mi |