Personal bests
Marathon
4:45:28
2009 · 10:53 /mi
Half Marathon
2:08:04
2014 · 9:46 /mi
10K
45:19
2011 · 7:18 /mi
8K
40:12
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:08:04
November 15, 2014
- Place
- 3769
- Pace
- 9:46 /mi
- 10K1:03:13
March 29, 2014
- Place
- 10691
- Pace
- 10:10 /mi
- 2012 HCA VA 8k43:10
November 10, 2012
- Place
- 633
- Pace
- 8:41 /mi
- 10K45:19
April 2, 2011
- Place
- 1226
- Pace
- 7:18 /mi
- 10K47:07
March 27, 2010
- Place
- 1876
- Pace
- 7:35 /mi
- 2009 SunTrust Richmond Marathon4:45:28
November 14, 2009
- Place
- 2800
- Pace
- 10:53 /mi
- 10K51:07
March 28, 2009
- Place
- 3454
- Pace
- 8:14 /mi
- 2007 NTELOS 8k40:12
November 10, 2007
- Place
- 642
- Pace
- 8:05 /mi
- 10K52:20
March 31, 2007
- Place
- 3401
- Pace
- 8:25 /mi
- 2006 NTELOS 8K43:00
November 11, 2006
- Place
- 1235
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3769 | 2:08:04 | 9:46 /mi |
| Mar 29, 2014 | 10K | 10691 | 1:03:13 | 10:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 633 | 43:10 | 8:41 /mi |
| Apr 2, 2011 | 10K | 1226 | 45:19 | 7:18 /mi |
| Mar 27, 2010 | 10K | 1876 | 47:07 | 7:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2800 | 4:45:28 | 10:53 /mi |
| Mar 28, 2009 | 10K | 3454 | 51:07 | 8:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 642 | 40:12 | 8:05 /mi |
| Mar 31, 2007 | 10K | 3401 | 52:20 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1235 | 43:00 | 8:39 /mi |