Personal bests
10K
1:00:25
2018 · 9:43 /mi
8K
44:57
2017 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:25
April 14, 2018
- Place
- 5115
- Pace
- 9:43 /mi
- 2017 VCU Health 8K44:57
November 11, 2017
- Place
- 584
- Pace
- 9:03 /mi
- 10K1:02:47
March 29, 2014
- Place
- 10384
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5115 | 1:00:25 | 9:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 584 | 44:57 | 9:03 /mi |
| Mar 29, 2014 | 10K | 10384 | 1:02:47 | 10:06 /mi |